Tracy Henderson
Counseling
MA | LMHC | CCTP | ADHD - CCSP
206-228-5753
Seattle Therapy for Men, Couples & Individuals | Tracy Henderson
Compassionate therapy for men, couples, and individuals in Seattle. Build connection, restore trust, and grow emotional capacity.
My services include individual therapy, couples counseling, and life coaching in Seattle, WA.
I offer therapy for men and women who are experiencing anxiety, depression, emotional challenges, or relationship issues with their partner, family, with their son or daughter, among social circles, or work related issues creating abnormal stress professionally.
Therapy for men carries a stigma and there are many false narratives that I am inspired to breakdown in an effort to empower males of all ages to feel safe being vulnerable with others, speaking their truth with courage, and becoming confident in who they are.
I am passionate about couples therapy and supporting both partners in their effort to find their unique connection, find joy, have fun, and grow together in the relationship.
For couples counseling, I provide support navigating the ebbs and flows in relationships as well as the difficult challenges associated with infidelity and cheating, while also working with couples to identify the repeating patterns that lead to relationship problems. We work together to strengthen your foundation by offering tools and strategies to effectively communicate, manage conflict, and connect emotionally.
I provide life coaching for individuals who want to develop the mental muscle to achieve a particular goal in their life or develop the habits to overcome obstacles.
If you feel challenged by a current situation and you’re not sure how to move forward then let's talk. We’ll discuss what's going on for you and develop an approach that’s specific to both you and the individual needs of the situation.
Emotional Expression, Identity, and Connection in Therapy
Each of us is a unique individual, expressing ourselves in different ways. There is no “right” way to be. However, the emotional signals and behaviors we project often communicate more loudly than the words we speak.
Individual therapy and couples counseling offer valuable opportunities to develop attunement with ourselves.
Through this process, we can begin to understand our emotional styles, patterns of behavior, personal signals, environmental influences, and individual wants and needs.
Said another way: "How you show up."
Understanding the systems, relationships, environments, and external influences that shape us is also essential. These external forces create the roadmap of our lives and influence how we interpret and experience the world.
Each of us develops a unique relationship with our emotions—what we feel, how we label those feelings, and what we believe about them. These internal frameworks deeply impact how we interpret, internalize, and express ourselves.
Said another way: "How you feel about feelings?"
For many males, across all ages, experiencing and expressing emotion can feel uncomfortable. Often, men foreclose on the full range of emotions due to internal conditioning and societal expectations. This can lead to emotional restriction, anger or aggression, isolation, or the adoption of a stoic or intellectualized response to emotional pain.
Over time, the body begins to signal emotional discomfort—physically manifesting what has gone unexpressed.
Said another way: "The body doesn't lie..."
Emotional Heritage in Relationships
In romantic relationships, each partner brings an emotional heritage—patterns, histories, and beliefs that eventually emerge in the relationship dynamic. Couples often find themselves revisiting the same disagreements, falling into predictable attachment patterns until emotions escalate and communication breaks down.
At this point, both partners may feel flooded, overwhelmed, and emotionally unsafe. The threat of another argument becomes exhausting. Escalation, emotional distancing, and shutting down are common signs that one or both individuals are hurting.
Said another way: "Let's work for understanding..."
Examples from restricting the expression and communication of feelings and emotions may include:
- Anger, irritability, or aggressiveness towards others
- Anxiety in common social situations
- Obsessive thinking or unwillingness to compromise with others
- Compulsive behavior that interferes with work, family, or social situations
- Noticeable changes in mood, energy level, or appetite
- Difficulty sleeping or sleeping too much
- Unable to concentrate, feel restless, or on edge
- Abnormal stress from work or ongoing commitments
- Excessive use of alcohol or drugs to help cope
- Engaging in unusual high-risk activities
- Ongoing sadness or hopelessness
- Feeling unusually flat for an extended period of time
- Trouble feeling positive
- Regular headaches, digestive issues, or unusual aches & pain
- Isolating one self from family and friends
If you find yourself, or someone close to you is experiencing one or several of the examples above for an extended period of time then let's talk.
To Understand More About Our Emotions Download Now!
Men’s Therapy in Seattle | Emotional Awareness & Growth
Support for men navigating emotional expression, burnout, or relationship strain. A therapy space built for men in Seattle to grow with honesty and care.
Let's talk about the F-word....Feelings. A part of you wants to go there but you also know that men are supposed to be strong. You have learned that you are definitely not suppose to talk about your feelings. Yet, because you are not talking about how you feel, you stuff these feelings down. You do not ask for what you need, so your feelings tend to be more reactionary. Therapy for men in Seattle can help!
I provide support and counseling for men who want to open up and develop the skills to enable emotional flexibility and emotional intelligence. These tools enable men to find a balance, manage their emotions, and interact with others in a healthy way.
Emotions and feelings can be overwhelming and flooding. As a man, a husband, or a father you have been influenced by cultural norms, social pressures, and a "guy code" that instills a distorted belief that sharing feelings lessens your masculinity. You may have experienced first-hand the messaging "don't be soft" or "toughen up." Over the years, you may have been told "stop feeling that way."
The results from exposure to one or many of these experiences may lead to a number of sideways behaviors, ultimately impacting your relationships and personal health.
Common experiences for men may include:
Anger | Stress | Anxiety | Isolation | Depression | Stage of life Transitions | Infidelity | Withdrawal | Shutting Down | Sexual or Intimacy Challenges | Separation
I strongly believe that men benefit tremendously from developing a solid social and emotional foundation. The advantage from learning how to recognize our emotions, manage them in a healthy way, and communicate our feelings has lifetime benefits. It's never to late to start! In addition, it is essential for fathers to model, develop, and nurture both emotional and social skills with their sons and daughters as they mature into adulthood.
If you feel challenged by a current situation and you’re not sure how to move forward then let's talk. We’ll discuss what's going on for you and develop an approach that’s specific to both you and the overall needs of the situation.
Couples Counseling Seattle | Rebuild Trust & Connection Together
Explore couples therapy in Seattle with Tracy Henderson. Navigate infidelity, communication breakdowns, or disconnection with emotionally focused support.
I work with couples as a resource, a guide, and an advocate.
What this means is that I provide support in identifying and untangling both recent complications and longstanding obstacles that may be impacting your relationship. My approach includes knowledge sharing, introducing relevant tools, and helping you develop new structure and processes that enable you to engage differently—and more intentionally—with each other.
Together, we practice skills to:
- Revisit unresolved conversations from the past
- Build deeper understanding in the present
- Strengthen connection for the future
Evidence-Based, Emotion-Focused Support
I use proactive strategies grounded in emotion-based therapies such as the Gottman Method and Emotionally Focused Therapy (EFT). I also help couples explore the influence of:
- Attachment styles
- Past trauma(s)
- External stressors and life transitions
My goal is to prepare and strengthen your relationship—not just for the moment, but for the journey ahead.
Me | We | Us
For many couples, building a shared understanding of Me | We | Us involves navigating conversations that never happened—conversations about the past, present, and future that were skipped or avoided as the relationship moved quickly forward.
Time passes, and many couples feel it’s too late to go back and talk about certain topics. They may feel embarrassed, ashamed, or afraid. Others may be sitting on a growing pile of unspoken resentment, feeling too emotionally distant to start the conversation.
But it’s not too late.
Common Struggles Couples Face
Many couples experience difficulty communicating around sensitive or emotionally loaded topics, including:
- pre-marital anxiety
- belief systems
- shared values
- marriage stress - mental load
- a child
- a second child
- working through an infidelity
- supporting a career change
- balancing a business
- going back to school
- loss of connection as kids have grown up and moved on
- managing a busy household - division of labor
- long term care of a family member
- loss of a loved one
- Common relationship traps - finances
Let’s Begin the Work
My role is to help you understand, grow, and thrive—together. I believe commitment to another human is a practice that requires our attention, intention, and constant effort. With support, couples can move through pain points, rediscover emotional safety, and create a relationship built on trust, empathy, and lasting connection.
To Understand Me|We|Us Download Now!
Infidelity Counseling in Seattle | Heal from Betrayal & Reconnect
Recover and rebuild after infidelity with trusted therapy in Seattle. Specializing in affair recovery using attachment-based and evidence-based approaches.
Navigating infidelity can be deeply painful, traumatic, and isolating for both partners. Whether you’ve discovered your partner has stepped outside of the relationship or you’re the one disclosing a betrayal, the experience can feel like emotional flooding—confusing, overwhelming, and disorienting.
Both partners are hurting.
Both partners are in pain.
Both partners need support.I provide compassionate support to help both individuals and couples process and heal through this incredibly difficult time.
If You've Discovered a Betrayal
It may feel like the life has been sucked out of you. The image you held of your relationship might feel shattered—like a mirror dropped on concrete. Cracks appear, and pieces scatter. Your emotions may swing wildly, like you're on a roller coaster with no brakes.
You might be asking:
- "How could they do that to me?"
- "Were they living a secret life?"
- "What about the kids?"
If You’ve Disclosed a Betrayal
Sharing that you’ve stepped outside of the relationship may be one of the hardest conversations you’ve ever had. You might feel flooded by disbelief, regret, and confusion.
You may be wondering:
- "How did I let this happen?"
- "How did it go so far?"
- "I am not that person..."
A Path Forward Together
For many couples, this becomes one of the most challenging—but potentially transformative—experiences they face together. The healing and recovery process takes time. One partner may want to fast-forward the process, while the other needs space to move slowly and carefully.
Both partners deserve support—individually and together.
Recovering from infidelity is not just about "going back." It’s about:
- Healing emotional wounds
- Building empathy and understanding
- Defining what Relationship 2.0 might look like
It’s not easy—but with support, commitment, and courage, it is possible to heal, rebuild trust, and thrive.
Let’s Talk
If infidelity or betrayal has impacted your relationship and you're unsure how to move forward, you're not alone. Let's talk about what’s going on for both of you. Together, we’ll create a path toward healing that honors your individual experiences and the overall needs of your relationship.
Clinical Supervision
I am an approved supervisor in Washington State. To become an approved supervisor, it is required to have an independent license in good standing for at least two years, have 25 supervised hours supervising others, and to have 15 continuing education hours in supervision.
Approach to Clinical Supervision:
My approach involves a balance of encouragement and support. I lead with an encouraging voice as the process of becoming a professional in the field can be a series of obstacles that involve identifying the unknowns, navigating the mixed emotions, and building confidence through experience. I act as a resource providing relevant and applicable learning opportunities.
I show up curious to understand how I can be of support and scaffolding to enable you to move towards building the knowledge, skills, and abilities within the field. During supervision with me you can expect an ally, humor, compassion, enthusiasm, and brainstorming in how to best care for you and your clients.
I have been primarily trained from a holistic mind-body-spirit perspective. Influenced by values-based (ACT) and person-centered therapy (Rogerian). Since, I have cultivated and developed a practice that includes strength (MI) and emotion based therapies (REBT), cognitive and behavioral (CBT), mind-body connection (Polyvagal/Nervous System), attachment theory, Gottman method, and deeper understandings to support Trauma and ADHD. I find the combination of these different approaches very useful and relevant to clients.
I encourage you to find your voice in therapy and discover how you want to show up with clients.
Topics commonly addressed:
Self-Care | Theories and Techniques | Career and Business Goal | Practice Settings | Record Keeping | Financial Management | Ethical Business and Marketing Strategies | Common Practices for Documentation | Client Safety | Back-up Plan for Coverage | Washington State Laws and Ethics
Who Do I Supervise?
I supervise both aspiring LMHCAs and licensed LMHCs. In order to become an associate of your desired license, you need an approved supervisor to sign a document from the WA State Department of Health stating that they will be supervising your clinical hours. The following are the requirements for various licenses that I can supervise. Once you obtain your LMHCA, you can begin seeing clients under the supervision of your clinical supervisor. In order to become independently licensed you need to achieve the following:
What is Required to become an LMHC? (Licensed Mental Health Counselor)
Once you obtain your LMHCA, you can begin seeing clients under the supervision of your clinical supervisor. In order to become independently licensed you need to achieve the following:
3,000 hours of experience, or 36 months of full time (whichever comes first):
1,200 direct client contact (individuals, couples, families, or groups)
100 hours of immediate supervision with LMHC or other license (with up to one other associate)
*If your degree is CACREP accredited, you’ll be credited 50 supervision hours and 500 contact hours*
Therapeutic Approach Seattle | Clarity, Purpose & Empowered Action
Collaboration rooted in therapeutic insight. For individuals ready to move through stuck patterns, define goals, and align with values.
I treat each person as a unique individual deserving of respect, understanding, and kindness. As a couple you are both individuals, as well as, partners. I believe in a collaborative holistic approach.
We will universally review the full context of what is happening in your life, as well as, the relationship and direct family. As relevant or needed, I also incorporate secondary family members, friends, and other wellness providers.
To do this, I incorporate relevant cognitive, strength-based, emotion focused, and values-based therapeutic models.
The Gottman Method, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Acceptance and Commitment Therapy (ACT).
These models are made-up of evidence-based treatments which have been found to be highly effective working with individuals and couples.
“I am not what happened to me,
I am what I choose to become.”
C.G. Jung
- Bio
ABOUT
As a young boy I had no clue about my emotions and I let them run free. In hindsight, I have realized that I was out of touch with myself. I thought yelling, becoming frustrated, and throwing stuff was “normal." From those experiences I began a journey of shutting down my emotions, masking them, or only revealing them when I was completely alone. While I constantly tried to control my behavior, on unfortunate occasions, my bubble would burst and friends or family would witness the ugly in me come out.
As an adult, I have realized that I was not unique in terms of being a young boy experiencing big emotions and trying to find ways to ask for help. While I did have big emotions that were exhibited in uncomfortable ways I was not “bad” nor was I “broken.”
Unfortunately, over time I did learn the hard way about how emotions and feelings can impact your life and relationships in unhealthy ways. Which is what led me to seek knowledge, find support, and learn to embrace my emotions and feelings as an adult male in a healthy way.
The road from shutting down my feelings, expressing explosive unhealthy displays of emotions, and keeping my feelings silenced has evolved into a more healthy approach these days. Learning to recognize and manage my emotions as well as building the courage to express my feelings along with sharing them has been a long journey in self-exploration, education, and practice. A lot of practice….
It has also been a giant leap of faith, in terms of building my courage, to stand in front of others and express myself, and allow myself to be vulnerable. Opening up, asking for help, and communicating what I need has fostered deep and meaningful relationships that I could have never imagined, especially with my wife and children.
Experience & Education
- MA in Counseling Psychology, Bastyr University 2014
- MS in Information Management, University of Washington 2008
- BA from The Evergreen State College, Olympia 1997
- The Bastyr Center for Natural Health in Fremont | WA.
- Renton Area Youth and Family Services (RAYS) Renton | WA.
- Foster High School in Tukwila | WA
- Secondary Learning Center in Renton | WA
- The Gottman Institute
- The Doherty Relationship Institute
- Certified Clinical Trauma Professional | CCTP
- ADHD - Certified Clinical Service Provider | CCSP
- ISSA Certified Personal Trainer | ISSA - CPT
- Adjunct Clinical Supervisor | Bastyr Center for Natural Health
- Adjunct Faculty | Bastyr University
- Mental Health Counselor License | LH60980971 | WA
Featured On:
- Contact | Location
Email
Online Therapy
All appointments are taking place online until further notice.
Please get in touch with Tracy to discuss the process, risks, limitations, scheduling, etc.
Green Lake neighborhood | Seattle, WA
Cost
Rate
Individual Counseling session | $125
Couples Counseling session | $150
I believe therapy should be accessible to everyone. I partner with Open Path Collective. Don't let cost stop you from calling. Please contact me for more information regarding flexible billing.
Insurance
Please note: If you are interested in using your health benefits please contact me to discuss your provider and what options we can pursue.
I can also provide you with a receipt that you can submit to your insurance company for potential reimbursement as an Out of Network provider.
Payment
Cash, check, or credit including Health Savings Accounts. Please contact me if you are interested in using your health benefits.
The No Surprises Act
The purpose of the No Surprises Act is to let you know about your protections from unexpected medical bills. A good faith estimate is available upon request. If you are initiating services without the use of health insurance then please please visit: https://www.cms.gov/nosurprises for more information.
Resources
Download and explore the following resources focused on understanding more about
how to practice Me|We|Us in your relationship.
Download and explore the following resources focused on understanding more about
our Emotions, Frameworks to consider, and Strategies to practice.
Download and explore the following resources focused on understanding more about
Strategies for Self-Regulation and Managing Emotions.
Download and explore the following resources focused on understanding more about
Identifying What Matters to You (Values) and How You Show Up for yourself and with others.
Mental Gym
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