Tracy Henderson
Counseling
MA, LMHCA | Counselor
206-228-5753
Therapy in Seattle, WA
My services include individual therapy and couples counseling in Seattle, WA.
I provide counseling for men who are experiencing depression, emotional challenges, or relationship issues with their friends or parents, wife or partner, with their son or daughter, among social circles, or work related issues creating abnormal stress professionally.
Therapy for men carries a stigma and there are many false narratives that I am inspired to breakdown in an effort to empower men of all ages to feel safe being vulnerable with others, speaking their truth with courage, and becoming confident in who they are.
For couples counseling, I provide support navigating the ebbs and flows in relationships, while also working with couples to identify the repeating patterns that lead to relationship problems. We work together to strengthen your foundation by offering tools and strategies to effectively communicate, manage conflict, and connect emotionally.
I am passionate about couples therapy and supporting both partners in their effort to have fun and find enjoyment in their relationship.
If you feel challenged by a current situation and you’re not sure how to move forward then let's talk. We’ll discuss what's going on for you and develop an approach that’s specific to both you and the individual needs of the situation.
Contact Me Today
206-228-5753
Therapy for Men in Seattle, WA
Let's talk about the F-word....Feelings. A part of you wants to go there but you also know that men are supposed to be strong. You have learned that you are definitely not suppose to talk about your feelings. Yet, because you are not talking about how you feel, you stuff these feelings down. You do not ask for what you need, so your feelings tend to be more reactionary. Therapy for men in Seattle can help!
I provide support and counseling for men who want to open up and develop the skills to enable emotional flexibility and emotional intelligence. These tools enable men to find a balance, manage their emotions, and interact with others in a healthy way.
Emotions and feelings can be overwhelming and flooding. As a man, a husband, or a father you have been influenced by cultural norms, social pressures, and a "guy code" that instills a distorted belief that sharing feelings lessens your masculinity. You may have experienced first-hand the messaging "don't be soft" or "toughen up." Over the years, you may have been told "stop feeling that way." The results from exposure to one or many of these experiences may lead to a number of sideways behaviors, ultimately impacting your relationships and personal health.
Common dysfunctions for men include:
Anger
Stress
Anxiety
Depression
I strongly believe that men benefit tremendously from developing a solid social and emotional foundation. The advantage from learning how to recognize, manage, and communicate our feelings and emotions has lifetime benefits. It's never to late to start! In addition, it is essential for fathers to model, develop, and nurture both emotional and social skills with their sons and daughters as they mature into adulthood.
If you feel challenged by a current situation and you’re not sure how to move forward then let's talk. We’ll discuss what's going on for you and develop an approach that’s specific to both you and the overall needs of the situation.
Contact Me Today
206-228-5753
Therapy for Teens in Seattle, WA
If there’s one constant in this world, it’s that things always change. Change is hard for a lot of us…especially when you’re navigating your way toward adulthood.
My clients are full of questions like: Who am I? How am I supposed to act? I don’t know what I should be? Or some feel lost and they don’t fit in… and some say they’re not good enough and nobody listens to them or loves them.
Whether it’s about a specific traumatic change like divorce, finding ways to understand your emotions, or learning how to build better communication between you and your parents, or maybe it’s just about figuring out who you really are, where you want to go and how to get there.
Either way, you deserve and will get the same respect of any adult that walks through my door. I am an ally, mentor, and resource to my young clients. I offer - no BS, straight talk and “real” listening.
If you feel challenged by a current situation and you’re not sure how to move forward then let's talk. We’ll discuss what's going on for you and develop an approach that’s specific to both you and the overall needs of the situation.
Contact Me Today
206-228-5753
Emotional Intelligence
Each of us are unique individuals who express ourselves in very different ways. There is not a right way to be, but rather there are emotional signs and behaviors that we project to others which tend to communicate we need and want help.
Individual therapy and couples counseling can benefit tremendously by understanding the impact our own emotional heritage has and the personal relationship each of us have with our own feelings.
"How do you feel about feelings?"
For men of all ages experiencing and expressing feelings and emotions can be an uncomfortable experience. Commonly, men restrict emotions, project anger and aggression towards others, or adopt isolating routines. On other occasions, men also tend to mask their discomfort through a "stoic" demeanor. Eventually, physical signs and internal discomfort begin to surface and provide additional emotional clues.
In a relationship both individuals bring an emotional heritage with them that infiltrates the relationship at some point. Most couples find themselves rehearsing the same perpetual disagreement over and over until emotions run high and the conversation and behavior eventually goes sideways. By that point, both partners often find themselves flooded, exhausted, and overwhelmed by the threat of another argument as well as they feel unsafe sharing their feelings. Escalated arguments, distancing from one-another, and shutting down are common signs that one or both partners are hurting emotionally.
Examples of dysfunction in your life from restricting the expression and communication of feelings and emotions may include:
- Anger, irritability, or aggressiveness towards others
- Anxiety in common social situations
- Obsessive thinking or unwillingness to compromise with others
- Compulsive behavior that interferes with work, family, or social situations
- Noticeable changes in mood, energy level, or appetite
- Difficulty sleeping or sleeping too much
- Unable to concentrate, feel restless, or on edge
- Abnormal stress from work or ongoing commitments
- Excessive use of alcohol or drugs to help cope
- Engaging in unusual high-risk activities
- Ongoing sadness or hopelessness
- Feeling unusually flat for an extended period of time
- Trouble feeling positive
- Regular headaches, digestive issues, or unusual aches & pain
- Isolating one self from family and friends
If you find yourself, or someone close to you is experiencing one or several of the examples above for an extended period of time then let's talk.
Contact Me Today
206-228-5753
Couples Counseling in Seattle, WA
I work with couples as a resource. By this, I mean I provide support untangling a recent complicated situation that may have occurred or digging in and sorting out longstanding differences that have built up. I offer support and guidance in re-visiting conversations that may have never taken place.
I offer pro-active strategies using emotion based therapies such as Gottman Method and Emotionally Focused Therapy (EFT) to prepare and strengthen your relationship for short-term and long-term transitions.
For many couples, there are conversations that never took place and should have. The stages of a relationship speed up and these critical conversations never happened. Years can pass and both partners feel embarrassed, carry personal shame that now it's too late to talk about these sensitive topics, or both partners have built up a stock pile of resentment that has distanced them too far apart to feel safe talking with each other.
Commonly, couples struggle with communication involving sensitive topics such as infertility, intimacy, or addiction. Couples also tend to fight over money, chores, or small things such as the thermostat. Furthermore, couples find themselves repeating the same argument over and over.
Examples of relationship problems that I commonly support in couples counseling include:
- pre-marital anxiety
- marriage stress
- a child
- a second child
- working through an infidelity
- career change
- balancing a business
- going back to school
- loss of connection as kids have grown up and moved on
- managing a busy household
- long term care of a family member
- loss of a loved one
I believe commitment to another human is a practice that requires our attention, intention, and constant effort. If you feel challenged by a current situation and you’re not sure how to move forward then let's talk. We’ll discuss what's going on for both of you and develop an approach that addresses your individual needs , as well as, the overall needs of the relationship.
Contact Me Today
206-228-5753
Therapy
I treat each person as a unique individual deserving of respect, understanding, and fairness. As a couple you are both individuals, as well as, partners. I believe in a collaborative holistic approach. We will universally review the full context of what is happening in your life, as well as, the relationship and direct family. As relevant or needed, I also incorporate secondary family members, friends, and other wellness providers.
To do this, I incorporate strength and values-based therapeutic models. I also utilize emotion based therapies such as Gottman Method and Emotionally Focused Therapy (EFT). These models are made-up of evidence-based treatments which have been found to be highly effective working with adults and couples.
“I am not what happened to me,
I am what I choose to become.”
C.G. Jung
Bio
About
My wife and I have been together for almost 20 years. Together we have been blessed with two children who keep us young and active!
I enjoy traveling, reading, cooking, being active outdoors, sharing life with friends, and continuing to chase the dream and learn how to play an instrument!
It’s a privilege working with my clients and I am humbled by their strength, courage, vulnerability, and trust.
Experience & Education
- MA in Counseling Psychology, Bastyr University 2014
- MS in Information Management, University of Washington 2008
- BA from The Evergreen State College, Olympia 1997
- The Bastyr Center for Natural Health in Fremont, WA.
- Renton Area Youth and Family Services (RAYS) Renton, WA.
- Foster High School in Tukwila, WA
- Secondary Learning Center in Renton, WA
- Contact
Cost
Rate
Individual session | $125
Couples session | $150
I believe therapy should be accessible to everyone. Don't let cost stop you from calling. Please contact me for more information regarding flexible billing.
Payment
Cash, check, or credit including Health Savings Accounts.
Insurance
Please note: I do not accept insurance, but I can provide you with a receipt that you can submit to your insurance company for potential reimbursement as an Out of Network provider. I will not bill, or make submissions for reimbursement to your health insurance provider.
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