Therapy for Men, Couples, and Individuals in Seattle

• You feel stuck in patterns you don’t fully understand.
• Communication turns into frustration, shutdown, or conflict.
• Stress, pressure, or emotions feel harder to manage.
• You want to show up differently but aren’t sure how.

My work is shaped by both professional training and personal experience learning how to better understand and express emotions.

I understand what it means to feel stuck, shut down, or unsure how to move forward and how meaningful it is to develop a different way of showing up. Learn More