Start Here
If you’re considering therapy, this is a simple place to begin. Reaching out can feel like a big step.
This page outlines what to expect, how to get started, and the practical details so you can move forward with more clarity.
How This Works
- Reach out using the form below to schedule a consultation.
- During the 15-20 minute consultation determine if it's a good fit for both.
- The first appointment, "the intake", is focused on understanding what’s going on and how to support you.
There’s no need to have everything figured out before you start.
What to Expect
- A flexible but focused conversation.
- Intentional time to talk through and discover what’s going on.
- A focus on clarity, understanding, and perspective.
- Practical insights, next steps, and ways to practice based on your situation.
Fees
- Individual Therapy: $150 per appointment
- Couples Counseling: $200 per appointment
- Sports & Performance: $100 per appointment (30 min.)
- Consulting & Leadership: Contact Us
Payment methods accepted:
- Cash, Credit, or Health Savings Accounts (HSA) are accepted.
- Insurance - Premera, Regence, Aetna, United Healthcare, & Lifewise
Details
- Therapy appointments are 50 minutes in length.
- I can also provide you with a receipt that you can submit to your insurance company for potential reimbursement as an Out of Network provider.
