Learn to calm yourself. Seek to understand the power of the nervous system and what triggers your...

I'd like to suggest an alternative self-care practice by offering the idea of beginning to...

The following prompts are intended to help you reflect upon different tactics to consider when...

It can be difficult to understand how to "show up" for others on a day to day basis. It can be...

Often our day fills up quickly and it can become difficult to get outside, head to gym, meet with...

As humans and by nature we are a dynamic system. When we want to understand how far or how much...

Ever experienced this scenario... A friend reaches out and asks to share an experience with you...

Hunger always wins. One of the most challenging aspects of being a human is resisting the...

The most powerful expression of a boundary is the word "NO." For many it's an easy word to use....

Problem Leakage Does this scenario resonate with you? You have identified a problem with your...

Thoughts are like bees and butterflies. Both of them come and go. Both of them are a part of...

A common conversation that takes place with clients is about friendships. More specifically, how...

Often, I hear from couples that a major obstacle for them is how busy they are and the lack of...

Some days we just don't feel like doing anything. The day can feel challenging just doing the...

Feel the meaning.... Often we can be somewhere that offers a moment of "awe" or be in a place...

A quote from Dr. Suess often resonates when I hear couples discuss how they have "lost" the ...

How "attuned" are you in your relationship? If you are not sure what "attuned" or "attunement"...

How often in your relationship have you heard "you're being selfish and you're not thinking about...

How many times as a child did you hear or experience a parent, teacher, coach, or any adult say ...

If you grew up on a farm, regularly interact with farm animals, or have heard the phrase “chew...