All Categories - Tracy Henderson MA | LMHC | CCTP
June 24, 2024
Learn to calm yourself. Seek to understand the power of the nervous system and what triggers your...
May 20, 2024
I'd like to suggest an alternative self-care practice by offering the idea of beginning to...
The following prompts are intended to help you reflect upon different tactics to consider when...
May 6, 2024
It can be difficult to understand how to "show up" for others on a day to day basis. It can be...
May 1, 2024
Often our day fills up quickly and it can become difficult to get outside, head to gym, meet with...
April 12, 2023
As humans and by nature we are a dynamic system. When we want to understand how far or how much...
April 7, 2023
Ever experienced this scenario... A friend reaches out and asks to share an experience with you...
March 21, 2023
Hunger always wins. One of the most challenging aspects of being a human is resisting the...
March 15, 2023
The most powerful expression of a boundary is the word "NO." For many it's an easy word to use....
March 13, 2023
Problem Leakage Does this scenario resonate with you? You have identified a problem with your...
March 7, 2023
Thoughts are like bees and butterflies. Both of them come and go. Both of them are a part of...
January 13, 2023
A common conversation that takes place with clients is about friendships. More specifically, how...
January 6, 2023
Often, I hear from couples that a major obstacle for them is how busy they are and the lack of...
September 20, 2022
Some days we just don't feel like doing anything. The day can feel challenging just doing the...
April 28, 2022
Feel the meaning.... Often we can be somewhere that offers a moment of "awe" or be in a place...
May 19, 2021
A quote from Dr. Suess often resonates when I hear couples discuss how they have "lost" the ...
May 12, 2021
How "attuned" are you in your relationship? If you are not sure what "attuned" or "attunement"...
May 5, 2021
How often in your relationship have you heard "you're being selfish and you're not thinking about...
April 8, 2020
How many times as a child did you hear or experience a parent, teacher, coach, or any adult say ...
March 31, 2020
If you grew up on a farm, regularly interact with farm animals, or have heard the phrase “chew...